indianbanksassociation 142. God! This must not be true! Superhuman lungs! Lethal training volume!
142. God! This must not be true! Superhuman lungs! Lethal training volume!
Silent all night.
The next morning.
Just before five o'clock, Chu Chen got out of the sleeping bag.
Putting on the jackets, I walked out of the tent.
at this time.
Before dawn.
It was as cold as a knife outside.
It hurts to cut my face.
The dry air that gets into the nasal cavity is very uncomfortable.
Look up and look down.
The end of the field of vision.
I could vaguely see a few earthen houses with lights on.
Next to the house, colorful wind and horse flags swayed in the wind.
In a desolate faction, it is unique.
Very eye-catching.
"call!"
After taking a long breath, Chu Chen stretched his waist fiercely, zipped up his jacket unconsciously, and glanced back at the temperature count on the tent curtain: -18°C.
As expected.
Everest in winter.
It had already started quietly and unknowingly.
soon.
After turning back to the tent.
Chu Chen put on his headlamp and made himself a cup of 14 black coffee with the hot water that was boiled in the thermal kettle yesterday.
Then he took out a piece of highland barley dough from the airtight bag and took a bite.
a time.
In the flickering light of the headlights.
Hot as a cloud.
Very atmospheric.
Not long after, after a simple breakfast, Chu Chen started the live broadcast again.
At this time, although it was early in the morning, the audience in the live broadcast room was not only not less, but more than yesterday!
It will soon exceed 150 million!
Very lively!
The image of Chu Chen just appeared on the screen, and countless barrages rushed from the right side of the screen:
【Chu God is early!】
【Brothers, the broadcast has started!!!】
【Fortunately I didn't sleep!】
【It seems quite cold, the tent is frozen?】
【It was the first time in my lifetime that I got up so early! 】
【Chu God, how did you sleep last night?】
Looking at the barrage, Chu Chen greeted everyone:
"Good morning, everyone! Thank you for your concern. It's not bad. My sleeping bag is very warm. Although I woke up a few times, it didn't hurt."
"Right now, the temperature outside is about -18 degrees below zero.
"This temperature is very unfriendly to me, because it indicates that the winter of Mount Everest has come.
"I just had breakfast and drank some coffee, wait, I need to warm up and do a moderate 6,000-meter run.
Hearing what Chu Chen said, the live broadcasts suddenly increased!
【Fuck! Seriously?】
[Running six kilometers at a moderate speed on the plateau?]
【Nani?】
【real or fake!?】
The 6,000-meter medium-speed running was a must-have item for the plateau zipper of the previous national mountaineering team.
Nothing to say at all.
A very basic physical training!
But here, such training is unheard of!
Many viewers couldn't help but be surprised when they heard Chu Chen describe this training program so lightly!
To be fair, even on the plains, the physical training of running at a moderate speed of 6,000 meters is not done by everyone!
Not to mention this place.
Many people feel that this is absolutely impossible training!
but.
Chu Chen didn't explain much. After changing into lighter jackets and pants, he left the tent.
With the base camp as the center, I ran.
Throughout the run, Chu Chen maintained a moderate pace and his breathing was well adjusted!
【My goodness!】
[Good guy, it's too awesome! 】
【I feel a strong suffocation feeling across the screen! 】
【Can't help holding your breath!】
[Chu Shen is a superhuman lung, right?]
【I can't imagine it! It's too strong! 】
[If it was me, I might open the seat directly!]
[Don't be so unconfident upstairs, remove the possibility! 】
soon.
After the five-kilometer medium-speed run, Chu Chen subconsciously glanced at the sign monitor in the system and observed the blood oxygen status and blood oxygen partial pressure!
not bad.
The relevant indicators are all normal!
It seems.
After taking the bottle of genetically modified medicine, the body's ability to adapt and exercise in a low-oxygen environment has been greatly improved!
It is indeed a system product.
Really powerful!
Immediately after.
After finishing the mid-speed run.
Chu Chen has started a series of functional training again!
Standard push-ups for a set of 20, do 10 sets!
Do 20 sets of 20 handstands, and do 10 sets!
Front lift single leg squat 20 sets, do 15 sets!
Quick high leg raises for 1 minute to failure, do 15 sets!
Do 15 sets of 100-meter round-trip runs at a time!
in the live room.
Every time Chu Chen starts a new training program, the barrage will explode!
【Really strong!】
【One thing to say, if you let me practice like this, I may spiral to the sky! 】
[Fuck! Chu Shen's physical ability is really strong! 】
【Are you still human?】
【Deadly training volume!】
[Not to brag about it, just the few training programs that Chu Chen just did, I can't even do a few of them in the inland!]
The whole training lasted three or four hours before it was over.
during training.
Chu Chen paid special attention to his heart rate changes, and then shortened the rest time between sets as much as possible!
Let the body gradually adapt to the anaerobic environment of the plateau to the greatest extent!
Because genes are only one aspect!
To truly be free to come and go in this land of death.
It also requires hard training and adequate adaptation!
In this way, for the next week, Chu Chen will spend every day like this.
Get up at five in the morning.
Then keep your head down and train until noon!
It was the same until the day before the challenge!
Projects are, of course, those projects.
Run at moderate speed first.
Then do a full range of functional training!
In this way, it only took a week for Chu Chen723 to fully adapt to the anaerobic environment of the plateau with rigorous training and adequate preparation!
All physical indicators have reached their peak!
top.
imminent!
During these days, Chu Chen has been playing Dou Shark.
It's not broadcast on YouTube.
But even so.
Some daily recording and broadcasting videos of training are inevitably carried to the Internet by some up masters.
a time.
Rumbling up and down!
Many people took a deep breath when they watched the video of Chu Chen's high-intensity physical training on the 5,000-meter plateau!
Call out non-humans!
Be reasonable.
If it weren't for the fact that Chu Chen accidentally photographed the data on the altitude table and Mount Everest in the distance during the live broadcast.
They couldn't believe it at all.
This place is the 5,000-meter plateau in the legendary Huaxia Tibetan area.
【My goodness!】
【Unbelievable!】
【I really want to tear open his stomach and take a good look at his lungs!】
[On a plateau of 5,000 meters, it is possible to carry out such high-intensity training? How is this possible?! 】
[If an ordinary person stands at this height, even breathing will be a problem! 】
[God! This must not be true! He must have used some special means! 】
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