Start The Challenge Bucket List, Inherit 100 Billion

Chapter 204\\r

Lin Feng came over after running. He probably had a concept in his mind. This time, he ran in about ten seconds, but less than eleven seconds.

"good."

Coach Fan said: "10 seconds 57, the hand meter is 0.24 seconds slower than the electric meter, your real score should be 10 seconds 33."

Lin Feng pretended to be Xiaobai and asked, "Is this grade good?"

"Very good!" Coach Fan's eyes were filled with excitement, he patted his shoulder and said, "Come on, run again!"

"it is good."

Lin Feng turned around and walked towards the starting line. Just two steps away, Coach Fan suddenly shouted, "Xiao Lin!"

"What's the matter, Coach Fan?"

"What's your shoe size?"

Coach Fan asked, staring at the shoes on his feet.

While these shoes are also sneakers, they are not designed for running.

"44."

"Go back and find someone to measure it." Coach Fan said, "Go ahead."

Lin Feng quickly returned to the starting line, and Xiao Yang said, "Brother Lin, I'm going to shoot."

"Um."

The next second, the starting gun sounded.

Lin Feng rushed out again.

In the first half, he still ran on his own, and deliberately controlled the speed. In the second half, the speed remained the same, but the [Sprint] was turned on.

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As he crossed the finish line, the trio again stared at the timer in their hands.

"10 seconds 51."

"10 seconds 44."

"10 seconds 48."

This time, the three people's timing errors are not big.

Coach Fan's eyes flashed: "I found a treasure!"

The other two were also excited: "I ran twice in such a short period of time, and the second time was even faster than the first."

Lin Feng came over and asked, "Coach Fan, do you want to run again?"

"No." Coach Fan said, "Come with me, I'll talk to you."

"Oh." He followed Coach Fan, who said, "Your physical fitness is very good, especially your explosiveness in the second half, which is particularly strong. I have brought so many athletes, but I have never seen a few that can compete with you in explosiveness. Yes. You work hard, run under 10 seconds, there is hope!"

"Damn it, Brother Lin can run in ten seconds?"

"10 seconds 48, isn't that fast? I can run 100 meters on my side for eight seconds in junior high school."

"??? Are you serious upstairs? You fucking 100 meters and 8 seconds, do you know what you're talking about?"

"Okay, just listen to this as a joke, the middle school and high school are not at all (bgdg) formal. Last time my niece told me that she ran 100 meters in 9 seconds. It's a dragon, only to find out later that it's a special oolong!"

"Remove the error of the hand meter, Brother Lin is about 10 seconds 24, which is really strong."

"For Brother Lin's physical fitness, it's just average."

"I also expect Brother Lin to break the record directly."

Coach Fan said: "I'll go through the formalities later. Practice hard during this time. You mainly practice your starting and running posture. Your explosiveness in the second half is very strong, but the starting is too ordinary."

What Coach Fan actually wanted to say was that the start was rubbish.

He had never seen such a rubbish start as Lin Feng, it was almost a second.

"Start?"

"Yeah." Coach Fan thought for a while, but still said: "Your current shortcoming is that the starting reaction time is too slow. As a professional athlete, the starting reaction time should be stable within 0.3 seconds at least. In international competitions, sprinting An athlete's starting reaction time is generally around 0.15 seconds."

"But training is not an effect that can be achieved in a short period of time. It requires long and boring training to allow your muscles to form memory. But the Olympic qualifying competition is about to start, and there is not much training time left for you. I will give it to you. The set requirement is 0.3 seconds."

"As long as you have this reaction speed, your chances of running under 10 seconds are a lot better."

Lin Feng hummed: "I will try my best."

In terms of starting, Lin Feng didn't do it on purpose.

He is really that slow.

His physical fitness is strong, but after all, he has not received professional sprint training.

In terms of starting and reaction, he is an ordinary person who is slightly better than ordinary people.

Then, he went through the formalities.

There was coach Fan here to say hello, and the procedures went smoothly.

And he is one of the few people who can still enter the sports bureau at the age of three and become a professional athlete.

However, his good physical fitness, coupled with the performance of the two sprints just tested, made Coach Fan fancy.

Such a person, let alone in their twenties, even in their thirties, as long as they hope to win the championship, they can enter the sports bureau.

It's just that as people get older, their physical fitness continues to decline.

Even if you keep exercising, keep your quality in a good state all the time.

But in terms of physical function and mental state, the older ones are indeed inferior to the younger ones.

After completing the formalities, Xiao Yang took him to the dormitory again.

The dormitory is a four-person room, but the dormitory is empty.

Xiao Yang said: "Brother Lin, the dormitory is free. From today onwards, you have to live here. If you live outside, you have to spend your own money."

"Well, good." Lin Feng walked around: "It's good."

It was a place to live anyway, and his requirements were not that high.

"Am I alone?" He noticed that although there were four beds in the dormitory, they were all empty.

Xiao Yang said: "Everyone else has a place to live outside. Unless they go out to participate in a game, everyone lives together. Usually, they come here during training."

"That's fine."

In such a big dormitory, he lives alone, it can't be better.

"I'll take you to the cafeteria. By the way, I'll take you around to get acquainted."

One morning, Xiao Yang took him and walked through the entire Sports Bureau.

After lunch, Lin Feng returned to the dormitory to rest.

At two o'clock in the afternoon, start training.

A special person came to measure his feet, and it seemed that he wanted to make special shoes for him.

He put on his tracksuit and came to the field.

Xiao Yang took a form and said, "Brother Lin, starting from today, you have to eat your food in the cafeteria every day. If you go out and eat secretly and are known by the coach, you will be scolded."

"Um."

"There is also training. Coach Fan has formulated a special training plan for you. It is mainly for the 100-meter sprint."

"Can I sign up for another program?"

"Yes, but I think it's better to specialize in one."

Lin Feng hummed, he felt that since he had participated, he might as well apply for a few more projects.

But it's useless to talk to Xiao Yang, I'll talk about it when I see Coach Fan next time.

Of course, he also knew.

If you don't make any progress, just bring it up, and Coach Fan will definitely not agree.

Therefore, during this period, he had to train the starting reaction time to within 0.3 seconds.

For him, it was not difficult. .